Go from stressed Type A to Type H: Healthy, Healed, Happy, and Hot!

• Build and support a foundation of health and wellbeing for busy, driven people

• Create self-care routines that integrate into our full lives

• Stop chronic overthinking so that you can release anxiety

• Rewrite your “laws” of perfectionism

• Experience joy and happiness, even in the midst of challenge

• Tap alignment and purpose so that you can manifest=

The details:

• 4 one-hour LIVE virtual sessions (they will be recorded, as well)

• A deep dive into each of the H's: healthy, healed, happy, and hot

• Proven techniques from resilience science, mindfulness, and behavior change

• The Type H playbook with my key methods

• Email and text support

• Feel great again!