We have never needed a fresh start more. Here’s a step-by-step guide from a health coach, who specializes in habit change, on how to swap a bad habit for a good habit. Let’s go!
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This past year, we found ourselves in a crisis. But at the exact moment when we think we are going to break, there is a seed of strength and a unique opportunity to rebuild and transform—to develop new understandings of ourselves and how to live life. This phenomenon is called post-traumatic growth. Here are the five key areas of post-traumatic growth, along with a method for unlocking them.
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The practice of mindfulness has been proven to reduce burnout, boost focus, perform better—and even promote better decision-making. Here are 5 ways to build a mindfulness practice at work.
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Since the pandemic (and no more hour-long commutes), I’ve gotten time back in the am and have gotten *really* serious about my self-care morning routine. It’s been a game-changer. I’m more intentional and grounded, less stressed and anxious, and I have more energy and positivity.
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Parenting right now is tough. Here are 5 key practices for parents and children to bounce back more quickly, handle uncertainty with a bit more ease, and maybe even have a few laughs along the way.
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What do you do when you fall off the wagon or lose steam on your way to your health goals? Here is one key technique that will keep you motivated -- it's simple yet so powerful and is the foundation to creating and sustaining healthy habits!
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I joined Denise Grigoli on her new podcast, The Daily Drive With Denise. We had a great talk about intuition and how it’s played a role in my life—and my wellbeing wakeup call. We had a great time and I share a lot of great, simple practices to manage stress, feel good, and step into your personal power.
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What is a health coach, and why and how would you use one? in less than 30 seconds, check out the benefits of working with a coach.
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Super fast and simple - in 40 seconds get 5 ways to stay calm no matter what life throws your way.
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I had so much fun on Mike Simmons’s Catalyst Sales Podcast, that I was on TWICE! I talked about resilience and how we need it now more than ever, and I share some great techniques and methods to manage your stress and build your resilience, that you can input into your life right away.
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