Overcoming Holiday Stress

I was asked back to Betsy Wurtzel’s “Chatting with Betsy” podcast to discuss what it means to be resilient during the holiday season. I give suggestions to manage the overwhelm that creeps up on us and how to give yourself more support during this time.

I share a method to manage seasonal overwhelm: The ”To-Don’t List,” a list of tasks that you do not do no matter what. “This could be one of the most helpful tools for you,” Betsy says.

I also discuss the following 3 questions that we should all ask ourselves before we get out of bed in the morning…for a better day:

1. What Am I Grateful For?

2. What Does It Look Like To Show Up As My Best Self?

3. What Can I Let Go Of?

What would be some of your answers to these 3 questions?

Give it a listen: https://passionateworldtalkradio.com/overcoming-holiday-stress/