Welcome to The Stress Coach, my brand new YouTube channel! I’ll be providing proven, science-based tips and techniques to manage stress. We are living through incredibly stressful times right now, dealing with three crises: a pandemic, a financial crisis, and a crisis of racial injustice. That’s why I created this channel: I am your personal stress coach to support you in getting through not just what we are experiencing now, but all of the challenges we face day-to-day.

I am a Duke-trained integrative health coach and a resilience and wellbeing expert. I have worked in the health and wellbeing field for most of my career, including running a wellbeing magazine and media brand called Body + Soul and, now, as the Director of Content at meQuilibrium, an amazing SaaS tool and app that helps people build their resilience. In addition, I am also a breast cancer survivor—I was diagnosed in March 2019. I have put my stress management and resilience skills to the test. And I know they work. Here’s to living happier, healthier, and thriving lives.