Betsy Wurzel’s guest today is Alanna Fincke who is SVP of Content at meQuilibrium.  Alanna is a health and well-being expert and a Board Certified Health Coach! Alanna discusses what is resilience and how do you become resilient!  Alanna also discusses the Trap It, Map It, and  Zap IT method to help you be resilient! Listen to how this technique may help you in a stressful issue.  This is a must-listen-to podcast for all including Employers!

To listen to this very interesting interview with Betsy Wurzel and Alanna Fincke on health and wellbeing:  Click here to listen…

For contact, Alanna Fincke for more information on Integrative Health Coaching and Trap It, Map It and Zap It via Email:  alanna@meQuilibrium.com

To contact Alanna Fincke via LinkedIn:  https://www.linkedin.com/in/alannafincke/

For contact on Alanna Fincke Via Instagram: https://www.instagram.com/wellbeingwithalanna/

Providing the information for the meQuilibrium:  https://www.mequilibrium.com/

https://www.passionateworldtalkradio.com/trap-it-map-it-zap-it/